Making people feel good gets me out of bed.
Understanding your body, mind and natural rhythm keeps me going.
As a female fed various lies by the fitness industry, finally discovering the real way to live better, my mission has been formed to share it with others. For far too long I was eating too little, training too hard and breathing too fast. I was doing as much as I could to live better and living worse as the outcome. Anxiety, back pain, inflammation, all from trying to do it on my own. Now since countless courses, clients of all journeys, and working in multiple spaces, I have come to understand what real health is. And that when love for yourself is at the centre, all goals align.
I love the feeling of lifting heavy, lifting myself and developing my skills. Finding control, balance, mobility and flexibility in calisthenics, pilates and yoga bring me a sense of empowerment, courage and profound love for myself and my body.
While strength makes me strong, intense cardio such as HIIT workouts and cycling make me feel ALIVE.
My body allows me to do the work I love. I therefore hold a deep respect for her. She tells me when I´m stressed, when I´m happy, when to go and when to stop. I help faciliate these ongoing discoveries and conversations with people and their bodies.
Personal Training
ACE
Stretch Therapist Training
Stretch Eden
200hr Yoga Teacher Training Certification
Yoga Alliance
Breathwork & Icebath Certified Facilitator
Macarena Musante – Yoga Alliance
Prenatal & Postnatal Certified
Fit4mom
Women and strength is a particular passion of mine. Society has pushed women to fear getting stronger and I´m sad to watch women break themselves as a result. Too many myths, false perceptions and lack of education stops my fellow females becoming the best version of them. Strength is what keeps us independent, powerful and strong. Strength is for everybody. And that means YOU.
A journey that is yours. I adapt to you.
A personalised process. We discover that together.
Tough love, a light push or simply education over pressure.
A training method you’ll actually stick with.
Life made a little bit easier and that much better.
Unwavering support
Health journeys can be long, frustrating, and confusing. My job is to take out the guess work, share delight in the wins and support you through the lows.
It´s not always easy but I make life easier.
Actual adaptation
The training is tailored to your goals, level, and stage of life and adjusted according to your progress and how you feel.
Confidence
Education and encouragement are huge wins when getting to know your body. Knowledge is empowering and I´m here to share it with you.