If any of these services resonate with you, let´s connect. Message with me directly to book your free consultation call, and together we’ll discuss your goals, your next steps, and the best path forward.
Need some guidance and support in your journey? Whether it´s rehab, body composition, sport specific, or to simply take the pressure off, having someone there to guide you every step of the way makes life that bit easier.
Strength is the foundation of a resilient, capable body, and my training plans are built around safe, progressive overload to help you grow stronger with confidence. I’ll challenge you to lift beyond what you thought possible, progress safely, and see real results that last. Personal Training with Emily is available via video call, at your home, on the beach, or at ATTIKA Fitness Studio.
Happy to workout on your own but need help to reach your goals? Following a consultation and assessment (in person or online), receive monthly programming, progressive at your pace, to help you get to where you want to be. With text support and calls, you have a pocket-PT that cares about your individual journey rather than being one in 10,000 using the same app.
This is not your traditional yoga class. Instead of flowing through a sequence, surrounded by others, we focus entirely on your practice.
Together, we’ll break down individual yoga poses to identify your unique movement patterns and limitations. We’ll refine your alignment, improve your mobility and flexibility, and build the strength and stability needed to support each asana. Through hands-on adjustments, assisted stretching, and personalised strength work, you’ll make progress that’s difficult to achieve through regular classes alone.
Exactly what your body has been missing. For nervous system recovery, stress relief, pain management, rehab, and overall restoration, assisted stretching offers a powerful weekly reset. By improving flexibility, increasing range of motion, and helping your body move with greater ease, it can support the everyday goals that matter most, whether that’s running faster, playing with your kids on the beach, having less pain or improving your performance in sport.
Through guided stretching and PNF techniques applied safely by a professional, your muscles and nervous system are able to fully relax, allowing for deeper, more effective stretches with minimal risk of injury. Each session at the stretch centre, Stretch Eden, is designed to be a massage in the form of a stretch – calming music, soothing scents, a cup of tea, and the restorative benefits of assisted stretch and massage therapy.
Instead of hoping your lungs keep up with your training or simply your life, learn how to actively train your breath. Enhance endurance, accelerate recovery, and unlock greater physical potential.Together we will discover your personal breathing habits and techniques to improve your world.
Life can be challenging, and while we can’t always control our circumstances, we can change how we respond to them. Your breath plays a powerful role in regulating your nervous system, shaping your emotions, and influencing how you experience the world around you. By understanding how your own daily breathing habits are impacting your inner state, we will work together to create exercises and healthier patterns that support greater calm, resilience, and balance.
All breathwork consultations and sessions are available both online and in person. Depending on your goals, sessions may include education, guided practices, assessments, and reflection, helping you track progress, deepen awareness, and experience the transformative power of better breathing.