{"id":43,"date":"2025-08-21T01:44:03","date_gmt":"2025-08-20T23:44:03","guid":{"rendered":"https:\/\/attikafitness.orbidi.online\/sobre-nosotros\/"},"modified":"2026-09-17T15:28:53","modified_gmt":"2026-09-17T13:28:53","slug":"sobre-mi","status":"publish","type":"page","link":"https:\/\/www.emilyisfit.com\/en\/sobre-mi\/","title":{"rendered":"About me"},"content":{"rendered":"
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\n\t\t\t\t\tSomeone that cares<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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Who is Emily?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Making people feel good gets me out of bed.<\/p>

Understanding your body, mind and natural rhythm keeps me going.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Love yourself through health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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As a female fed various lies by the fitness industry, finally discovering the real way to live better, my mission has been formed to share it with others.<\/p>

For far too long I was eating too little, training too hard and breathing too fast. I was doing as much as I could to live better and living worse as the outcome. Anxiety, back pain, inflammation, all from trying to do it on my own.<\/p>

Now since countless courses, clients of all journeys, and working in multiple spaces, I have come to understand what real health is. And that when love for yourself is at the centre, all goals align.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Emily and movement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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I love the feeling of lifting heavy, lifting myself and developing my skills. Finding control, balance, mobility and flexibility in calisthenics, pilates and yoga bring me a sense of empowerment, courage and profound love for myself and my body.<\/p>

While strength makes me strong, intense cardio such as HIIT workouts and cycling make me feel ALIVE.<\/p>

My body allows me to do the work I love. I therefore hold a deep respect for her. She tells me when I\u00b4m stressed, when I\u00b4m happy, when to go and when to stop. I help faciliate these ongoing discoveries and conversations with people and their bodies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Qualifications & education<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Personal Training<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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ACE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Stretch Therapist Training<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Stretch Eden<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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200hr Yoga Teacher Training Certification\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Yoga Alliance<\/span>
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Breathwork & Icebath Certified Facilitator\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Macarena Musante – Yoga Alliance
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Prenatal & Postnatal Certified\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Fit4mom<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Women deserve to be strong.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Women and strength is a particular passion of mine. Society has pushed women to fear getting stronger and I\u00b4m sad to watch women break themselves as a result.<\/p>

Too many myths, false perceptions and lack of education stops my fellow females becoming the best version of them. Strength is what keeps us independent, powerful and strong. Strength is for everybody. And that means YOU.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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What can you expect from working with me?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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A journey that is yours. I adapt to you.<\/p>

Whether that\u00b4s tough love, a light push or simply education over pressure.<\/p>

Tough love, a light push, or simply education over pressure.<\/p>

A training method you\u2019ll actually stick with.<\/p>

Life made a little bit easier and that much better.<\/p>

The body learns when it is listened to.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCase studies & testimonials<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Unwavering support<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Health journeys can be long, frustrating, and confusing. My job is to take out the guess work, share delight in the wins and support you through the lows.<\/p>

It's not always easy but I make life easier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Actual adaptation<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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The training is tailored to your goals, level, and stage of life and adjusted according to your progress and how you feel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Confidence<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Education and encouragement are huge wins when getting to know your body. Knowledge is empowering, and I'm here to share it with you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Alguien que se preocupa por ti \u00bfQui\u00e9n es Emily? Hacer que las personas se sientan bien me llena de alegr\u00eda. Comprender tu cuerpo, tu mente y tus ritmos naturales te mantiene en movimiento. Qui\u00e9rete a trav\u00e9s de la salud Como mujer que ha pasado por diferentes etapas de su camino hacia el bienestar, finalmente he […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-43","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.emilyisfit.com\/en\/wp-json\/wp\/v2\/pages\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.emilyisfit.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.emilyisfit.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.emilyisfit.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.emilyisfit.com\/en\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":208,"href":"https:\/\/www.emilyisfit.com\/en\/wp-json\/wp\/v2\/pages\/43\/revisions"}],"predecessor-version":[{"id":1451,"href":"https:\/\/www.emilyisfit.com\/en\/wp-json\/wp\/v2\/pages\/43\/revisions\/1451"}],"wp:attachment":[{"href":"https:\/\/www.emilyisfit.com\/en\/wp-json\/wp\/v2\/media?parent=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}